the inteligance behind going from depression to happiness

to be happy you have to be open to the fact that being anything other than happy doesn't help your future well being. there is a way that you have to think about your existence to make it always reflect the positive. but to go from always being afraid of the positive, always being sad, lonely or empty to being happy is something i haven't learned yet. i have went through it a few times but i haven't been conscious of the change and haven't been capable of watching the clicks and triggers as they pass. during depression there is a void where the happy thing once was. to end depression you have to find something to put in that hole. many people put alcohol, drugs and other things in that void. some put exercises in that place. they are all forms of a drug exercises fills your brain with natural endorphins and a natural attentiveness to something other than the thing which makes you depressed. i am striving to find a thought that could take this place. a thing you could do which is non-physical which would act as the distraction to negativity. i feel that this thought would be the central thought which takes place during the transformation phase. i don't know what this thought is and i haven't experienced depression and transformation enough in my life while being conscious of what is happening to describe or even understand what the mental process was that caused the transformation.

you could say that the end of depression is action it is getting up and moving yourself from what is not good. one cannot completely disassociate oneself from the body and be happy because our perspective and the influence on our perspective is inevitably the things which surround our physical body. this is a break from what i have previously been striving for. i have realized that you cannot attain all prosper and happiness from thinking alone but from the combination of thought and implementation thought into action to change the perspective. make the surroundings control your thought to bring it to a new point which would help one be a better being. you must have the intuition to decide which surroundings would make a good molding hand for your "self" and place yourself in that hand.

i have previously described the mold of the happy person and now i must try to describe the mold of the sad person. one Cannon know good without at the same time understanding what the opposite is.

another thing which i would like to talk about is the state of thinking versus the place of action. by action i mean when you are working out, when you are dancing when you are mountain climbing, when you are concentrating on something which does not require logical thought. it is like you are following a path very closely in your mind, it is like the future path is being laid one step at a time in front of your face and you are stepping on it as it comes. it may require a small amount of thought to keep you on the path but the path is still simple. when you play a video game as a child you are following key influences which provide a direction to where you should be going. you must learn to make intuition out of the logic which you have thought up to make your subconscious just as intelligent as your conscious. the line to ultimate happiness has some place in using your intelligence to control your unintelligent because you cannot deny the existence of the subconscious and of the habit.

in the future i will think and talk about the realm of habit and intuition. i Haven used my consciousness to Analise this place of being lately because i saw that intelligence makes so much sense and why be intuitive when you have intelligence. now i will use my intelligence to mold my intuition so i can relax while being at work and have fun at the same time.